What is Neurofeedback?

Neurofeedback Training is a process of using auditory, visual, proprioceptive, and other external stimuli to support a client in shifting/balancing their brainwave activity and cross hemisphere communication into more normative patterns. Neurofeedback may support balance of the Central Nervous System (CNS) and symptom reduction or enhanced performance. This non-invasive process has been used to alleviate a variety of conditions and symptoms including epilepsy, ADHD, sleep issues, depression, anxiety, chronic pain, fatigue, fibromyalgia, brain injury, PTSD, and addictions.

How long must I train in order to see results? And will the results last?

Generally, long term results can be attained in as few as 10 or as many as 70 sessions. The factors which affect the results attained, speed of results, and longevity of results are: the plasticity of the mind, neuroreceptor health, the willingness to be successful (including mental blocks), and the training goals. Training sessions are offered in 2 week intensives that include 20 sessions (2 sessions per day). Other training periods are available depending on your desired training goals and any specific limitations you may have. Like physical exercise, Neurofeedback Training generally needs to be done no less that three times per week in order to be effective, though there are exceptions to that guideline.

What happens in Neurofeedback Training?

• Before training commences, you will be asked to complete a confidential personal history form. Because the purpose of neurofeedback is to balance the CNS and reduce symptoms or enhance performance, it is necessary to know about any trauma or learning/development issues before training begins. In particular, your personal goals for training must be clear.
• Depending on your personal history, I may suggest that you consult with a licensed naturopathic doctor regarding formulations that will make the training more successful and lasting. It is not necessary to do this, but may affect the longevity of the training results if neuro receptors do not have the building blocks necessary to operate optimally.
• In our first session, an assessment will be performed using EEG or QEEG equipment. This assessment, in conjunction with the personal history form and your individual goals, plays an important role in determining the most appropriate support protocol. Time permitting, and if further review of the assessment results is not necessary, training may begin during this first session.
• During the training, you will watch a movie. You may bring your own DVD as long as it is supportive of training. The feedback provided in this office uses video, audio, and/or tactile feedback equipment (a vibrating pillow). When your brainwave activity falls outside of the training range, the picture will get smaller, the sound will become quieter, and vibration will decrease. You may stop the training at any time by removing the headphones and looking away from the monitor.
  

NOTE: During training and assessment, EEG sensors are placed on your head to sense electrical impulses. These electrical impulses are translated by software into information about brainwave activity. For this reason, it is important to remain still (both the body and face) during training and assessment, as movement will affect the results. To apply the leads, an abrasive pad and gel will be used to rub the skin, followed by connection of the sensors using a conductive gel. Plan on washing your hair after the assessment. Other devices may be used to provide feedback related to temperature, pulse, muscle tension and other information about your physical state to assist you in relaxing your body. Meditation or breathing techniques may also be taught for the same purpose.

To learn more about Neurofeedback we have provided articles, resources and research.