How Do We Deal With Grief ?

  Tomorrow is my sister’s birthday, which may not seem like such a big deal. It is to me though, as it’s her first one in the spirit world, her first one not spent here with us in person. Two months have passed since she passed away, and yet it…

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Common Essential Oils and Their Uses

 In the last post we covered some do’s and don’ts when it comes to using essential oils. Here in this post I want to list some of the most common essential oils and what I use them for. Please remember all of what was said before still applies to these…

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About Me

  Welcome to Body and Mind Transformations, and thank you for taking time to check out my website. My name is Matilda and I am from Saskatchewan, Canada. Wellness, diet, healing and spirituality are my passion and I hope to incorporate all these subjects into my posts here in Body…

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Benefits of Adding Vegetables To Your Diet

  It’s a well-know fact that adding vegetables to your diet will improve your overall health. However most people do not understand just how beneficial vegetables can be or how they can improve your body’s overall health.  Most vegetables contain varying amounts of vitamins, minerals, fiber, and also carbohydrates which…

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Hello world!

    Hello World! Welcome to Body and Mind Transformations. My name is Matilda and it is my pleasure to share my blog posts with you. These writings are just my thoughts and experiences of life and I do not intend to prescribe or diagnose with anything I say. I am…

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